Weigh In record (no journal entry) for 30 May 2016
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
2517 kcal
|
Fat: 111.12g | Prot: 214.92g | Carb: 163.12g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Lipton Spring Vegetable Cup-a-Soup, Butter, Scrambled Egg, Coffee with Milk and Sugar, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Meat (Broilers or Fryers), Mahatma Basmati Rice, Apples. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Greek Salad. Snacks/Other: Ouma Buttermilk Rusk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hennie14's weight history
|