Weigh In record (no journal entry) for 17 July 2016
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2016:
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1319 kcal
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Fat: 73.57g | Prot: 52.03g | Carb: 117.84g.
Breakfast: Iced Coffee, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Grey Poupon Mild & Creamy Dijon Mustard, Vlasic Old Fashioned Sauerkraut, Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Campbell's SpaghettiO's Original, Hebrew National Beef Franks. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.5 lb a week
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