jessejames632's Journal, 23 September 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2513 kcal

Fat: 85.58g | Prot: 131.54g | Carb: 321.08g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Toppers Sausage Pizza. Dinner: Kraft Cool Whip Extra Creamy, Apple Pie, Water, Doritos Taco Explosion Mix, Kraft Big Slice Mild Cheddar Cheese, Kraft Light Mayo, Sara Lee Buffalo Style Chicken Breast, HEB White Submarine Rolls. more...

2458 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...