Weigh In record (no journal entry) for 23 September 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1790 kcal
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Fat: 50.33g | Prot: 73.60g | Carb: 275.57g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Sandella's Brazilian Chicken Grilled Flatbread. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, General Mills Chex Mix Traditional, Bananas. more...
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losing 4.2 lb a week
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