Weigh In record (no journal entry) for 23 September 2016
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1867 kcal
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Fat: 63.72g | Prot: 144.63g | Carb: 183.29g.
Breakfast: Becel Light Margarine, Banane, Protilife Gruau Érable-Cassonade, President's Choice Blue Menu PC Thins Multigrain Bagel. Lunch: Natrel Lactose Free 1% Partly Skimmed Milk, Danone Oikos Key Lime Greek Yogurt, Blanc de Poulet. Dinner: Hershey's Cookies N' Creme Drops Pastilles, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Becel Light Margarine, le Choix du Président Bialys de Brooklyn, Breton Multigrain Crackers, Pomme. more...
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2707 kcal
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Activities & Exercise:
Tapis et squat - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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