|
I have started back to exercising today. I played golf while walking about 1320 yards which is about 3/4 of a mile.
I have lost about 20 lbs since I started and would like to be in a size XL by the end of December. I am trying to get back on a diet to accomplish my goal.
I am so thankful to have my mom and dad close by to help me any way they can. I love you both so much.
Diet Calendar Entries for 29 November 2011:
|
1411 kcal
|
Fat: 63.83g | Prot: 77.04g | Carb: 136.00g.
Breakfast: Mountain Dew. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mountain Dew, Creamy Chicken & Shrimp Parmesan. Snacks/Other: New York Cheesecake. more...
|
|
3422 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Golf (walking) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|