Weigh In record (no journal entry) for 29 November 2011
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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822 kcal
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Fat: 13.43g | Prot: 37.16g | Carb: 144.38g.
Breakfast: granny smith, skim milk, Raisin Bran, yogurt. Lunch: whole wheat bread, marinara, whole wheat pasta. more...
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losing 2.8 lb a week
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stp356's weight history
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