Weigh In record (no journal entry) for 29 November 2011
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280.5 lb
Lost so far: 17.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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974 kcal
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Fat: 33.96g | Prot: 81.38g | Carb: 92.80g.
Breakfast: Zero Carb Isopure Drink - Alpine Punch, Reduced Fat Latte Coffee. Lunch: Roasted Garlic Hummus, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: shrimp tempura, miso soup , Brown Rice, sansai chicken breast bowl. Snacks/Other: Popped Corn Chips - Sea Salt. more...
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losing 4.1 lb a week
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