Weigh In record (no journal entry) for 22 September 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2036 kcal
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Fat: 112.67g | Prot: 68.73g | Carb: 191.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Cheetos Crunchy Cheetos, Nature Valley Sweet & Salty Granola Bars - Peanut, Klondike Vanilla Ice Cream Sandwiches, Planters Salted Peanuts (1 oz), Flavia Dove Hot Chocolate. more...
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steady weight
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