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new start!
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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623 kcal
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Fat: 14.48g | Prot: 26.11g | Carb: 105.05g.
Breakfast: Special K Fruit & Yogurt Cereal, Chopped Walnuts, No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Original Swiss Cheese Wedge, Honey Wheat Sandwich Thins, Pretzel Sticks 100 Calorie Pack. Snacks/Other: Light Fat Free Key Lime Pie Yogurt. more...
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gaining 0.5 lb a week
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