Weigh In record (no journal entry) for 22 September 2016
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259.3 lb
Lost so far: 4.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2295 kcal
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Fat: 122.97g | Prot: 106.73g | Carb: 176.33g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Wawa Macaroni Salad, Wawa Napa Style Chicken Salad Croissant, Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Whole Wheat Tortilla, Ground Beef (Cooked), Mozzarella Cheese (Part Skim Milk), Wal-Mart Thick & Chunky Salsa - Mild. more...
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gaining 0.0 lb a week
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