Weigh In record (no journal entry) for 22 September 2016
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1195 kcal
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Fat: 44.59g | Prot: 116.57g | Carb: 81.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Habit Burger French Fries, Habit Burger Charburger. more...
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losing 1.4 lb a week
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19michael55's weight history
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