Austinjasper's Journal, 29 November 2011

147.7 lb Lost so far: 8.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 31.27g | Prot: 38.97g | Carb: 185.08g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Baked French Fries, Hamburger (Single Patty), Lentil Soup. Snacks/Other: Carmel Dessert Topping, Apples, Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows. more...

1984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...