Weigh In record (no journal entry) for 28 November 2011
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1226 kcal
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Fat: 40.30g | Prot: 37.71g | Carb: 181.12g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Lentil Soup. Snacks/Other: Ginger Cookie, Tootsie Roll (5-Cent). more...
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gaining 3.0 lb a week
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Austinjasper's weight history
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