Weigh In record (no journal entry) for 29 November 2011
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135.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1550 kcal
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Fat: 26.81g | Prot: 82.36g | Carb: 248.71g.
Breakfast: Apple Juice, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Red Tomatoes, grean peppers, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: coffe, apples, Activia Fat Free Strawberry Yogurt, banas. Snacks/Other: ice cream. more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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