Keddie's Journal, 21 September 2016

250.8 lb Lost so far: 89.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 94.65g | Prot: 112.19g | Carb: 168.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, Wegmans BBQ Pulled Pork, Kroger Mexican Style Cheese. Dinner: Chicken Empanadas, Bonefish Grill Bang Bang Shrimp, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Bacon, Date, Salads of The Sea Crab Spinach Dip, Kroger 3 Minute Microwave Cheese Pizza. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Bananas. more...

3249 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...