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236.6
Wow is all I can say. I have had 4 different phones since I last weighed in and tracked what I was eating
NOT GOOD! Tracking what I ate makes a big difference for me because I weigh and measure. That is the only way I can stay on track. So here I am 44 days without tracking.
I will make sure that I am.logging what I eat because my health depends on it.
Disappointed butt I am not giving up.
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2339 kcal
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Fat: 72.64g | Prot: 77.68g | Carb: 347.99g.
Breakfast: Kroger Neufchatel Cheese, Bagel with Raisins. Lunch: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Cucumber (with Peel), Kroger Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Stop & Shop Garlic Texas Toast with Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brach's Candy Corn, Kroger Three Cheese Ranch Dressing, Cucumber (with Peel). more...
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gaining 1.3 lb a week
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