Weigh In record (no journal entry) for 21 September 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1790 kcal
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Fat: 75.88g | Prot: 92.38g | Carb: 192.27g.
Breakfast: Great Value Frozen Mixed Berries, EAS 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, 1% Fat Milk. Lunch: Avocados, Panera Bread Turkey Cranberry Flatbread, Panera Bread Vegetarian Autumn Squash Soup, UCAN Generation. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Jelly (All Flavors), Reese's Reese's Pieces, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Fazoli's Broccoli. more...
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losing 1.5 lb a week
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