Ginitas27's Journal, 05 September 2016

172.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 27.56g | Prot: 54.03g | Carb: 118.10g.   Breakfast: Truvia Sweetener (Packet), Cooked Spaghetti Squash, Trader Joe's Bolognese Sauce, Nectarines, EAS 100% Whey Protein Powder - Vanilla, 1% Fat Milk. Snacks/Other: Molasses, Noosa Strawberry Rhubarb Yoghurt (4 oz), Simply 7 Lentil Chips with Sea Salt, Ocean Spray Craisins Dried Cranberries, Maple Grove Farms Smooth Peanut Butter. more...

2239 kcal

Activities & Exercise: Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...