Weigh In record (no journal entry) for 21 September 2016
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314.6 lb
Lost so far: 3.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1117 kcal
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Fat: 35.82g | Prot: 65.23g | Carb: 127.05g.
Breakfast: International Delight Hazelnut Creamer Singles, Peaches. Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Grilled Chicken Salad. Dinner: GFS Breaded Pickle Chips, Publix Deli Style Mustard, Tomatoes, Beefsteak Bread Hearty Rye Bread, Hormel Black Label Ham. more...
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gaining 5.6 lb a week
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