moellegs's Journal, 21 September 2016

Damn weddings
223.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2016:
2088 kcal Fat: 82.40g | Prot: 110.29g | Carb: 123.16g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Mocha Frappuccino Light (Grande). Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch), Honey Mustard Dressing. Dinner: Old Fashioned, Costa Vida Chicken Quesadilla. more...
gaining 0.4 lb a week

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