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It's going pretty good. Thanksgiving went very well. I am thankful that I was able to stand firm with my diet. I will have to see though tomorrow. My low back was bothering me during my workout. It's been 8 years ago today since I walked into the doctors office with my mom and listen to the doctor tell my mom she was dying. I need to rebound and run with it here. My mom wouldn't want me to mourn and be sad...she was always a go-getting. I love her so much and miss her like crazy!!!
Diet Calendar Entries for 28 November 2011:
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1712 kcal
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Fat: 56.83g | Prot: 118.45g | Carb: 180.77g.
Breakfast: strawberries, banana, cottage cheese. Lunch: vegetables, skippy peanut butter, whole wheat english muffin. Dinner: pillsbury biscuits, potato salad, mixed vegetables, stuffing, steak. Snacks/Other: jillian michaels whey powder, pineapple, cottage cheese, string cheese. more...
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3488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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