Weigh In record (no journal entry) for 28 November 2011
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225.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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563 kcal
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Fat: 11.28g | Prot: 58.42g | Carb: 63.18g.
Breakfast: egg yolk, egg white. Lunch: perdue chicken breast cooked, romaine lettuce. Dinner: select harvest soup, spinach canned. Snacks/Other: jello sugar free, Polaner Sugar free fruit spread, wasa fiber crispbread, powdered peanut butter. more...
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losing 3.5 lb a week
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