OBoyd's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

274.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 November 2011:

2648 kcal

Fat: 94.50g | Prot: 120.60g | Carb: 317.80g. Breakfast: fiber bar, great value. Lunch: cici's pizza, cici's pizza, cici's pizza. Dinner: egg mcmuffin. more...

3334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.7 lb a week

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OBoyd's Journal, 28 November 2011

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