Weigh In record (no journal entry) for 03 January 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2010:
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534 kcal
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Fat: 9.88g | Prot: 27.84g | Carb: 81.61g.
Breakfast: Cinnamon Bread, cinnamon bread, scrambled egg whites, Chicken Sausage. Lunch: mixed fruit. more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 4 hours, Exercise machine (moderate) - 36 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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