Weigh In record (no journal entry) for 28 November 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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636 kcal
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Fat: 29.83g | Prot: 38.77g | Carb: 55.18g.
Breakfast: Creamer, Splenda, coffee, Skim milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Chicken wings, Ritz crackers, Hummus. more...
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losing 25.2 lb a week
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