Weigh In record (no journal entry) for 20 September 2016
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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888 kcal
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Fat: 44.67g | Prot: 42.36g | Carb: 78.73g.
Breakfast: Almette Almette z ZioĊami, Chleb Razowy, Zott Jogurt Naturalny. Lunch: Bigos. Dinner: Ketchup, Szynka Drobiowa, Kajzerka. Snacks/Other: Belvita Ciastka Musli z Owocami. more...
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gaining 9.3 lb a week
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