Theospeak1's Journal, 20 September 2016

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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2829 kcal

Fat: 129.16g | Prot: 91.37g | Carb: 338.36g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), McDonald's Big Breakfast (Regular). Lunch: Navels Oranges, Dave's Killer Bread Good Seed Bread, Adams 100% Natural Crunchy Peanut Butter, Kellogg's Pop-Tarts Frosted - Cherry. Dinner: McDonald's Sprite (Small), McDonald's French Fries (Small), McDonald's Daily Double. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...