Weigh In record (no journal entry) for 20 September 2016
|
158.0 lb
Lost so far: 71.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1529 kcal
|
Fat: 117.39g | Prot: 85.42g | Carb: 40.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Lucerne Sliced Pepper Jack Cheese, Daisy Sour Cream, Farmer John Thick Cut Premium Bacon, Animal Fat or Drippings. Lunch: Sargento Colby Jack Cheese Sticks, Trader Joe's Seasoned Roast Beef, Spectrum Organic Virgin Coconut Oil, Zucchini, Bell Peppers, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Butter (Salted), Trader Joe's French Green Beans, Cottage Cheese, Walnuts, Jell-O Sugar Free Raspberry Gelatin. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|