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I listened to a dance hits station on XM, very fun, makes you wanna dance, makes house work so much fun dancing all around.
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2011:
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1134 kcal
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Fat: 24.57g | Prot: 93.44g | Carb: 121.79g.
Breakfast: black tea, Personalized Protein Powder, soy milk, fromula 1 healthy meal shake by herbalife, multivitamin by herbalife. Lunch: soy milk, herbalife shake with soy milk. Dinner: crescent roll, turkey. Snacks/Other: pineapple, Chick Peas (Garbanzos), banana. more...
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2709 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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