Weigh In record (no journal entry) for 28 November 2011
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1479 kcal
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Fat: 49.33g | Prot: 57.63g | Carb: 186.09g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Puddings, Cobb Salad with Dressing, Mashed Potato, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Budweiser Beer, Bananas, Beef Flank (Trimmed to 0" Fat, Select Grade), Pears, Brownie. more...
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2210 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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