Weigh In record (no journal entry) for 28 November 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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987 kcal
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Fat: 19.34g | Prot: 23.53g | Carb: 175.06g.
Breakfast: angel food cake, coffee with cocoa, coffee with cream. Lunch: creamed corn, balsamic vinager, olive oil, lettuce, turkey. Dinner: bread, black bean soup. Snacks/Other: cordial, vodka tonic, cherry pie filling, angel food cake. more...
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2357 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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steady weight
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nonnaB's weight history
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