Weigh In record (no journal entry) for 20 September 2016
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155.2 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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932 kcal
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Fat: 43.57g | Prot: 35.97g | Carb: 89.56g.
Breakfast: Tesco Free From Unsweetened Soya Milk, Black Tea, Bananas, The Groovy Food Company Agave Nectar, The Groovy Food Company Organic Virgin Coconut Oil, Cocoa Powder, Tesco Free From Unsweetened Soya Milk. Lunch: Tesco Scottish Smoked Salmon, Tesco Pink Lady Apples, Green Olives, Mixed Salad Greens, Genius Seeded Loaf, Butter. Dinner: Mixed Salad Greens, Egg Omelette, Imitation Cheddar Cheese, Genius White Bread. more...
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losing 4.6 lb a week
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