conductor's Journal, 28 November 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 77.71g | Prot: 67.79g | Carb: 287.76g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: White Table Wine, Grape Tomatoes, Flour Tortillas, Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce. Dinner: Butter (Salted), Thin White Bread, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Celery, Carrots, Fat Free Milk, Organic marinara pasta sauce, Penne Rigate Enriched. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream, Special Dark Chocolate Miniatures, Hawaiian Style Salted Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Baked Pita Chips, Turkey Franks. more...

2793 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...