Weigh In record (no journal entry) for 19 September 2016
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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248 kcal
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Fat: 9.01g | Prot: 7.59g | Carb: 35.19g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, White Sugar (Granulated or Lump), Toasted Multigrain Bread. more...
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steady weight
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