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I can't believe I gained weight. I was sick this week and my husband had Navy Drill so he was gone for 5 days. I did all the driving, cooking, homework, back to school night, practices, etc by myself with 4 kids. I feel like I lost weight but I guess not... Hopefully this week goes more smoothly. Probably didn't get enough sleep to let my metabolism do its job.
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159.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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 Comments
Sometimes an increase in stress causes increase in cortisol which makes losing a little harder
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You did have a stressful week. Being married to someone in the Navy, when they are gone, you are essentially a single parent. I know, been there done that for 22 years. Mine was gone for 6 months at a time. We had a good support system with the other wives. Hopefully that is the case for you. How do your clothes fit etc? Sometimes that will tell more than a scale. Tell your husband for me "THANK YOU FOR SERVING". And thank you also for I know that a good support system in the home makes it just a little bit easier for them.
19 Sep 16 by member: Normadale
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Just focus on the long run! I usually see a slight move up, before a good loss.
19 Sep 16 by member: warrenwinter
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Might be stress weight. Drink more fluids and rest and hopefully it'll correct itself.
19 Sep 16 by member: goodgetnbetr
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