Weigh In record (no journal entry) for 19 September 2016
|
141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2016:
|
1332 kcal
|
Fat: 41.46g | Prot: 150.33g | Carb: 97.52g.
Breakfast: VP Laboratory Energy Balance, Савушкин Продукт Творог Обезжиренный 0%, Миндаль, Овсяная Каша на Воде. Lunch: Гречка Отварная, Тыква, Кабачок, Русское Море Горбуша Запеченная. Dinner: Кабачок, Русское Море Горбуша Запеченная. Snacks/Other: Грецкие Орехи, Biotech USA Iso Whey Zero, VPLab Nutrition Liquid Joint Formula, Scitec Nutrition Amino Liquid 50, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition 100% Casein Protein, Морковь, Савушкин Хуторок Творог Обезжиренный. more...
|
|
2007 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фирсуля's weight history
|