Weigh In record (no journal entry) for 19 September 2016
|
201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2016:
|
1999 kcal
|
Fat: 69.36g | Prot: 70.29g | Carb: 286.90g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Pecans, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. Dinner: Let's Dish Tortellini and Sausage in Tomato Cream Sauce. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Apples, Frigo Cheese Heads 100% Natural String Cheese. more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|