Weigh In record (no journal entry) for 19 September 2016
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236.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1422 kcal
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Fat: 51.63g | Prot: 39.64g | Carb: 214.11g.
Breakfast: Coffee, Fruit. Lunch: Kraft Classic Caesar Dressing, Olive Garden Croutons, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Canada Dry Diet Ginger Ale. Dinner: Orange Juice, Olive Oil, Russet Potatoes (Flesh and Skin), Taco Bell Mild Taco Sauce, Green Peppers, Shallots, Mushrooms, Mission Flour Tortillas (Fajita Size), Egg. Snacks/Other: Olive Garden Croutons, Caesar Salad Dressing, Cabbage, Kellogg's Special K Red Berries. more...
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gaining 1.8 lb a week
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