amandacraig1's Journal, 25 July 2016

222.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 37.36g | Prot: 64.66g | Carb: 214.09g.   Breakfast: Coffee, Log Cabin Sugar Free Syrup, Blackberries, Plain Pancakes. Lunch: Soy Sauce, Grilled Chicken, White Rice, Zucchini, Green String Beans, Green Giant Sugar Snap Peas. Dinner: Coca-Cola Diet Coke, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Tomatillo Salsa, White Rice, Bush's Best Pinto Beans, Onions, Cilantro (Coriander), Beef Steak (Lean Only Eaten). Snacks/Other: Peach, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Chips (Side), Coors Keystone Light Beer, Strawberries. more...

2348 kcal

Activities & Exercise: Walked 3 miles - 1 hour, 6914 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...