Weigh In record (no journal entry) for 19 September 2016
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Ingria's weight history
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