Weigh In record (no journal entry) for 28 November 2011
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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196 kcal
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Fat: 6.30g | Prot: 2.58g | Carb: 32.76g.
Breakfast: Banana Bread (with Margarine). more...
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losing 3.2 lb a week
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