Knitten2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: - - 2327* -
May 2012
Wed 16th: 1170 * 69%
fat: 51.87g
|
protein: 57.47g
|
carbs: 123.11g
2127*  957
Tue 8th: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 7th: 1055 * 62%
fat: 46.33g
|
protein: 40.43g
|
carbs: 123.90g
2165*  1110
Sun 6th: 417 * 25%
fat: 25.00g
|
protein: 14.03g
|
carbs: 41.65g
2141*  1724
Sat 5th: 1130 * 66%
fat: 60.19g
|
protein: 44.39g
|
carbs: 107.75g
2719*  1589
Fri 4th: 1270 * 75%
fat: 55.46g
|
protein: 46.79g
|
carbs: 142.42g
2491*  1221
Thu 3rd: 382 * 22%
fat: 8.24g
|
protein: 14.18g
|
carbs: 68.19g
2022*  1640
Wed 2nd: 476 * 28%
fat: 9.87g
|
protein: 11.58g
|
carbs: 86.53g
- -
November 2011
Mon 28th: 196 * 12%
fat: 6.30g
|
protein: 2.58g
|
carbs: 32.76g
- -
September 2011
Thu 29th: 729 * 43%
fat: 33.62g
|
protein: 33.57g
|
carbs: 71.51g
- -
August 2011
Fri 26th: 796 * 47%
fat: 19.22g
|
protein: 19.18g
|
carbs: 134.34g
- -
Wed 24th: 370 * 22%
fat: 3.05g
|
protein: 10.22g
|
carbs: 76.41g
- -
Tue 23rd: 1356 * 80%
fat: 49.63g
|
protein: 57.70g
|
carbs: 166.39g
- -
Tue 16th: 473 * 28%
fat: 4.72g
|
protein: 21.18g
|
carbs: 89.94g
- -
Mon 15th: 591 * 35%
fat: 5.20g
|
protein: 24.16g
|
carbs: 118.71g
- -
Sun 14th: 913 * 54%
fat: 25.22g
|
protein: 23.18g
|
carbs: 153.94g
- -
Fri 12th: 864 * 51%
fat: 23.96g
|
protein: 23.25g
|
carbs: 144.59g
- -
Wed 10th: 1267 * 75%
fat: 26.66g
|
protein: 46.38g
|
carbs: 210.02g
- -
Tue 9th: 952 * 56%
fat: 38.08g
|
protein: 39.78g
|
carbs: 120.51g
- -
Mon 8th: 949 * 56%
fat: 22.19g
|
protein: 46.70g
|
carbs: 141.08g
2209*  1260

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