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86Jacket
Journal
28 Nov 11
86Jacket's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
210.8 lb
Lost so far:
17.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
290 kcal
Fat: 12.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Croissant, D-Lights Turkey Sausage, Egg White and Cheese Croissant.
more...
3569 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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