Weigh In record (no journal entry) for 28 November 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2011 kcal
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Fat: 59.83g | Prot: 82.78g | Carb: 302.80g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: 6" Turkey Breast and Ham. Dinner: let's dish. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, Chocolate Chip Cookies (with Butter). more...
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2548 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 2.8 lb a week
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