Weigh In record (no journal entry) for 28 November 2011
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2051 kcal
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Fat: 46.47g | Prot: 138.68g | Carb: 286.54g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas. more...
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3475 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 7.2 lb a week
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