Weigh In record (no journal entry) for 18 September 2016
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1486 kcal
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Fat: 109.24g | Prot: 79.61g | Carb: 51.35g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Silk Unsweetened Almond Coconut Blend, Great Value Stevia, Coffee, Egg, Butter (Salted). Lunch: Cooked Broccoli (Fat Added in Cooking), Perdue Split Chicken Breast. Dinner: Ken's Steak House Tableside Caesar Dressing, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hellmann's Real Mayonnaise, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Iceberg Lettuce (Includes Crisphead Types), Onions. more...
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losing 1.8 lb a week
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