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176.6 lb
Lost so far: 19.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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647 kcal
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Fat: 38.85g | Prot: 25.33g | Carb: 59.76g.
Lunch: Schwebel's GIANT White Enriched Bread, spin blend spin blend, Kirkland Signature Solid White Albacore Tuna. Dinner: Butter, Wellesley Mini Cornbread Loaves, Paulina's 4 Cheese and Potato Pierogies. more...
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losing 1.5 lb a week
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Kengell's weight history
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