Weigh In record (no journal entry) for 27 November 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1196 kcal
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Fat: 45.27g | Prot: 66.85g | Carb: 144.27g.
Breakfast: coffee with cream, lucky charms cereal. Lunch: lettuce, pita, 1 can of tuna with olive oil. Dinner: peaches and cream canned corn, italian dry sausage, cube of cheddar cheese, vegetable soup. Snacks/Other: pistachios, kit kat, lucky charms cereal. more...
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losing 0.5 lb a week
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