emmasma's Journal, 27 November 2011

146.2 lb Lost so far: 39.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 66.12g | Prot: 46.27g | Carb: 219.28g.   Breakfast: Endulge Chocolate Caramel Mousse Bar. Lunch: Grapes. Dinner: Cole Slaw, French Fries, Ham & Swiss Flatbread Sandwich. Snacks/Other: Thick n' Chunky Salsa - Hot, Sour Cream, Refried Black Beans, White Corn Tortillas. more...

2618 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Housework - 8 hours. more...